Halloween can sometimes be a little overwhelming. Especially for children with sensory differences. It's important to find ways to make Halloween enjoyable and inclusive for all, especially if you're a parent or caregiver to a young person with sensory sensitivities. That's why our WonderFold Warrior team have provided a guide on how to have a sensory friendly Halloween, with tips to take us through other seasonal occasions too!
Choosing the Right Costume
When selecting a costume for your child you will more than likely already be aware of any of their unique preferences or needs when it comes to colours or textures. If you are able to, have them involved in choosing their costume in the shops, but if not, opt for comfortable, soft fabrics that won't irritate their skin. Avoid costumes with scratchy materials (like sequins) or tags and avoid any accessories that may be tight. If they're not up for dressing up, that's absolutely fine too! You can twist a theme out of their favourite pair of comfortable pyjamas or toy to ensure they feel part of the Halloween festivities.
Prepare for Sensory Overload
Halloween can be overwhelming with its bright lights, loud noises, and crowded spaces. Prepare your child for sensory overload by discussing what to expect and creating a plan together. Consider using noise-cancelling headphones, sunglasses, or a weighted blanket to help your child feel more at ease in stimulating environments. If you're taking your WonderFold wagon to a Halloween party or event, this is perfect to prepare a safe space on the move for times when your child needs to decompress or have a few moments calm.
Offer a Variety of Treat Options
Halloween treats usually throw up visions of chocolates, candy, sweets and all the edible treats available! But perhaps instead of traditional food items you could consider offering sensory-friendly treats like stickers, small toys, or snacks that meet a range of specific dietary needs. You can also create a boo box or "trick-or-treat" bag with a variety of fidget toys that would be useful on Halloween adventures and beyond.
Don't Feel Pressured from Social Media
With everyone now sharing their life online, it can be easy to fall into the pressure of social media and feel like you need to host or attend a massive party for your child to have a great Halloween. But you know your child better than anyone. If a party isn't something they'd enjoy, if they'd get overwhelmed by the people, space or noise, then simply don't do it. Everyone will be much happier to adapt, or even to not celebrate at all if that's preferred! If you do still want to try a party, then you could put together a small gathering with close family and friends. Create a calm and quiet space where your child can take breaks if needed, and provide activities like pumpkin decorating or a sensory-friendly film night.
With a little planning and creativity, you can make lasting memories and traditions that celebrate the spirit of Halloween in a way that works for your family.
